Hair loss can come about for a number of reasons. Whatever the reason, it almost universally causes a great deal of distress. Here are some effective hints on how you can address the situation.
There are plenty of hair products that are not good for the hair. Choose the hair products you use carefully and don’t use those that cause damage to your hair. Some products will reduce the growth of your hair greatly. Use products you know you can research to check out if they are harmful or not.
If hair loss is inevitable due to cancer treatments, illness or heredity, shop for a wig while you still have plenty of hair so the wig specialist can see and feel the texture of your hair and how you typically style it. The more time you can give to the specialist, the more options she will be able to find for you to ensure a seamless transition and get the best fit for your new wig.
Both high fat and low fat diets can contribute to hair loss. High fat diets increase the amount of testosterone in a male and low fat diets decrease the amount of testosterone. Testosterone levels that are not stable are what can increase the risk of hair loss, so you must balance the amount of fat in your diet.
Maintain a balanced diet, including plenty of fresh fruits and vegetables. Keeping your whole body healthy will also keep your hair healthy, and healthier hair is likely to last longer. In addition, keeping your hair healthy will result in sleeker and shinier hair, improving your appearance.
Without the proper amount of vitamin E, your hair can become brittle and fall out. You can easily supplement your diet with vitamin E tablets can improve the circulation in your scalp. Make sure you are incorporating enough vitamin E into your daily diet, as this goes a long way.
To help prevent hair loss due to chemotherapy, ask your doctor for a cold cap. This is a cap that will restrict blood flow to the scalp, and thus keep the harsh chemicals in your blood from reaching hair follicles. The cap is put on 15 minutes before therapy and kept on 1-2 hours after. Ask your doctor or nurse if the cold cap may be effectively used with your type of chemotherapy drugs.
Apply coconut oil onto your scalp. Coconut oil has an abundance of vitamin oils in it, meaning that it is a perfect product to help promote hair growth. Try warming the oil and then rubbing it onto your scalp. Put a towel in warm water and then wrap it around your head, letting the oil soak in. Wash it out with shampoo after 10 minutes.
Take vitamins for your skin and hair health. While these are not effective immediately and will take a couple of months to work, they are well worth the wait. Take vitamins or supplements that have Vitamin B in them for the best hair health. Be patient for the results.
Emu oil can benefit both your scalp and your hair. Simply rub this oil on your hair and scalp before bed at night.
Use a satin pillowcase on your bed. Cotton covers can be rough on your hair, causing damage, hair loss and a variety of other problems. Not only will satin pillowcases be gentle on your follicles, you will also enjoy the comfort of sleeping on a smooth and soft surface at night.
If you are currently experiencing hair loss one tip is to treat your scalp with 2-3 drops of an essential oil. This technique allows the oils to sink into the roots and treat the area causing the hair loss. Be sure to allow this to sink in using a shower cap for 10 minutes and then a warm towel wrap for another 5 minutes.
If you find yourself losing more hair than you’d like, try eating a cupful of yogurt everyday. Yogurt has the needed calcium for your scalp and it adds a shine to your hair. It will also help to treat brittle dry hair too.
A great contributing factor to hair loss is hair style. Ponytails and other hair styles that cause the hair to be pressed too much can be a contributing factor to hair loss. The simple solution to this is just changing the style in which your hair is worn and you will avoid the loss of hair.
Don’t brush too much. Brushing your hair in general is good for your hair, stimulating the hair follicles and increasing blood flow. However, care should be taken not to brush too much or too hard. Brushing hair more than necessary can lead to split ends and breakage, which weaken the hair and lead to hair loss.
When considering a new hair loss treatment, be sure to do research on the possible and often likely, side effects. Some side effects, include, feeling ill, headaches and sexual dysfuntion. Some treatments have increased side effects. Evaluate all the pros and cons before begining with any new product.
Try to be diligent and patient as you apply these suggestions. Unfortunately, there are no miracle cures for the condition, and even hair transplantation is something that would take planning and time, and may not evn be suitable for everyone. Try not to worry excessively; take your time and give these suggestions a chance.